Self-care is how to take your power back. We’re here to help you activate it.
We accept BCBS PPO, United PPO, Aetna PPO, BCBS Community (Medicaid), and self-pay.Is the person in the mirror becoming a stranger?
It is normal for work, finances, relationships, love, friendships, family, loss, and/or health to generate intense feelings of emotional distress. The person we see in the mirror becomes a stranger. You are not alone. You are not going crazy.
Our motto is this: We will meet you where you are and take you where you want to be.
There is hope. Getting out of bed can feel good again. We know personally how it feels to struggle with anxiety and insecurity.
While psychotherapy and coaching are not easy, it can be highly beneficial for most people. Our clients report consistently positive outcomes like a greater sense of well-being, improved mood, increased self-worth, enhanced communication ability, coping skills, satisfaction in relationships, and deepened personal insight.
Our style is open, affirming and empowering.
When we need to look at something painful, we strive to do so with empathy and courage. We utilize a strength-based approach to find solutions rather than problems. We coach with compassion to empower clients to open their minds to new possibilities.
Contact us.
We would love to hear from you.